Logo for Lazy Owl Yoga featuring an owl in a yoga pose within a circular design, with a lotus flower behind it, purple flowers and roots below, and the words "Lazy Owl Yoga Trauma & Recovery".

Stay Lazy, Stay Grounded

Lazy Owl Yoga is a grassroots non-profit dedicated to providing trauma-informed yoga and wellness for women in recovery. We believe in the power of rest, grounding, and community.

Based in Sarpy and Douglas County, NE

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Upcoming Events

  • Flyer for a community grounding session titled 'Foundations & Freedom' with imagery of a person rowing a boat filled with purple crystals on a lake at dawn, with a crescent moon in the sky. Includes details for an event on April 12th, 2026.

    Foundations and Freedom

    Expect a gentle restorative yin sequence focused on releasing tension and finding stability.

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  • A mystical illustration of two hands with rings and bracelets, holding a swirling galaxy with a crescent moon inside. Around the hands are decorative plants, stars, and moons. The background is dark purple with an inspirational quote that reads, 'If it's out of your hands, let it out of your mind too.'

    Lazy Owl Yoga at Belladonna Tattoo Parlor: 1st Session

    Come as you are (tattoos, messy hair, and all) and ground yourself in a somatic, women’s healing yoga session.

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  • Illustration of two hands with tattoos and jewelry holding a swirling galaxy with a crescent moon inside. Surrounding the hands are leafy branches, stars, and mystical symbols. The text above says, "If it's out of your hands, let it out of your mind too."

    Lazy Owl Yoga at Belladonna Tattoo Parlor: 2nd Session

    Come join us for the second session at Belladonna Tattoo Parlor for a women’s only somatic yoga session. This is a donation based event. Come as you are!

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